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After a gorgeous week in Portugal, enjoying our last trip away before the baby comes, I fell pray to a lot of unhealthy summer treat foods. Well it's a holiday right??
Ice-creams, crisps, salted nuts, salads with more bacon, croutons and cheese in than anything else - to name just one day!
And this trip, and the 3 additional pounds I've put on (not from the baby I might add) have inspired me to write today's Huffington Post article:
It’s summer which, for most of us, means the time of year when we feel the need to eat a little bit more healthily and move our bodies that little bit more in order to look and, importantly, feel our very best whilst revealing that little bit more skin.
And yet, ironically, summer is also the time when we often indulge in foods that are high in empty calories and treats which serve to sabotage our best efforts at eating healthily.
So, in this article I wanted to explore some healthier alternatives to some of our favourite holiday foods that taste just as good but are better for our health and waistline.
Here are my top 5:
Click here to be taken to the article.