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Do you work out the muscles in your back specifically? Do you ever do rows, dead lifts, lat pull downs or back raises?
Well, unless you're really into your fitness my guess is that you don't. But working out your back muscles is incredibly important, not just for the health and stability of your spine, but also for helping with any back pains or niggles as well as the aesthetic benefits this type of exercise has.
Want a great posture and to stop slouching?
Want a beautiful and defined back?
If so, today's episode is for you. Because today we're in the gym where I show you how to use a really simple and effective machine, that targets the back muscles to help bring you all those benefits we just discussed!
Let's get started!
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