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Do you currently train with weights?
If you do, are they so light you could do 100 reps without really feeling anything?
If you don't, is is because you don't really see the point or you think it's just for men or you think it's going to make you bulk up like the female version of Arnie in Running Man?
Well, if you don't currently use weights as a big part of your exercise regime, today's episode of RebeccaFredericks TV is for you!
Because in this episode I look at all the AMAZING health benefits of weight training and why it's SO IMPORTANT for us women to do it, regularly.
I also dispel all those ridiculous myths and share what happened to my body when I went from doing 6 hours cardio a week to less than 4 hours weight training.
Click Here to keep reading and to watch the Episode.