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One of the most common questions I get asked is how to get rid of the excess fat that hangs off the back of the upper arm, what some may 'affectionately' call their "bingo wings".
So, in today's post I wanted to describe some of the most effective exercises that you can do to tone this area. The 5 exercises that I'm explaining in this article may be exercises that you've never done, or even heard of, before. If they are new to you, please do give them a try. They all work to build and tone the muscles in the back of the arms. These muscles are called the tricep muscles. By targeting this area, and building muscle here, you will create definition, and lose the loose skin that can develop here, particularly as we get older.
For maximum efficacy, go heavy! This means performs the exercises until failure - i.e where you simply can't lift that weight any more, until you've given your muscles a rest. Using really light weights will do absolutely nothing for you. When you've selected the right weight for you, perform each exercise for the recommended number of repetitions for 3 sets (3 times). Then, repeat this circuit of exercises 2 – 3 times per week, but not on consecutive days.
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