Close
J O I N   O U R   C O M M U N I T Y
Please select the area/s of the site you would like to receive weekly episodes from:
NUTRITION
Tick here if you would like to receive weekly episodes & my FREE Report on 'The 5 Food Mindsets You Need to Lose Weight and Keep it off…….Forever' PLUS A copy of the Food Mindset Journal
FITNESS
Tick here if you would like to receive weekly episodes & my FREE Weight Training Journal giving you Advice, Guidance & Motivation to keep up with your Fitness & Weight Loss Goals.
WORK
Tick here if you would like to receive weekly episodes & my FREE report on 'How to Overcome the Number 1 Barrier Stopping you Performing at your Best!'
SELF
Tick here if you would like to receive weekly episodes & my FREE video training on 'Build Your Self Confidence to Build Your Success'.
RELATIONSHIPS
Tick here if you would like to receive weekly
episodes & my FREE webinar 'How to Attract The Man You Want: What Every Woman Should Know about the Secret Language of Attraction'.
Enter Details
YOUR DETAILS HERE
NAME
EMAIL
SIGN UP!
Thank you for registering
to our newsletter lists.
How To Banish Those ‘Bingo Wings’

One of the most common questions I get asked is how to get rid of the excess fat that hangs off the back of the upper arm, what some may 'affectionately' call their "bingo wings".

So, in today's post I wanted to describe some of the most effective exercises that you can do to tone this area. The 5 exercises that I'm explaining in this article may be exercises that you've never done, or even heard of, before. If they are new to you, please do give them a try. They all work to build and tone the muscles in the back of the arms. These muscles are called the tricep muscles. By targeting this area, and building muscle here, you will create definition, and lose the loose skin that can develop here, particularly as we get older.

For maximum efficacy, go heavy! This means performs the exercises until failure - i.e where you simply can't lift that weight any more, until you've given your muscles a rest. Using really light weights will do absolutely nothing for you. When you've selected the right weight for you, perform each exercise for the recommended number of repetitions for 3 sets (3 times). Then, repeat this circuit of exercises 2 – 3 times per week, but not on consecutive days.

Click here to read the rest of the article.

no comments // May 26, 2016

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See More Information. Use of this site is subject to our Terms of Use and Privacy Policy.

Take Notes