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This site offers advice and information on relationships, works, self, fitness and nutrition and is designed for educational purposes only.
At no time should you rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor, specialist or other health-care professional.
The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the advice we supply around fitness and nutrition topics that we offer. Please note that no assurance can be given that the advice offered in this site will always include the most recent findings or developments with respect to the particular material.