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Rebecca is a Fitness & Success Expert, Fitness & Wellbeing Writer, Advanced Certified Personal Trainer, Qualified Nutritionist, Trained Life Coach, Neuro-Linguistic Programming Practitioner, Fabletics Sponsored Athlete, Entrepreneur and Presenter.
Rebecca combines her fitness, nutrition, and business credentials with NLP, neuroscience, positive and behavioral psychology to give fitness, health, weight loss and life advice that empowers women to create the health, fitness and happiness that they dream of.
She is passionate about arming women with the confidence, belief, knowledge and the tools and strategies to help them create the lives, and bodies that they want, and deserve.
Having started 3 businesses by the time she was 23, Rebecca is a true entrepreneur. For several years Rebecca ran her own successful fashion business and then went on to become Brand Director for a leading lifestyle brand. Throughout this period, she continued her studies into Fitness, Health, Nutrition, Psychology, Self Development, Coaching, and Neuroscience, specifically focusing on their applications for women. Rebecca decided it was time to take all her knowledge and experience to help other women to fulfill their true potentials and live their best lives.
With this passion driving her, Rebecca launched rebeccafredericks.com in 2014, a self-development health and fitness brand for women.
Soon after launch she was approached to be a sponsored athlete for Fabletics – Kate Hudson’s activewear brand and was nominated for UK’s Real Role Model 2014. Rebecca is also a leading health and fitness writer, having written articles on wellbeing and fitness for a number of national magazines.
Rebecca aims to become the UK’s leading health and fitness expert, and brand.
REBECCA IN THE PRESS
Bodyfit Magazine June 2014
Woman's Own June 2014