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“Working with Bex over the past four months has been life-changing. Although that may seem like hyperbole, when I met Bex, I had a morbid fear of exercise and was struggling with simple things like getting up and down the stairs without being out of breath - I am only 39… I felt so self conscious about my size that the thought of exercise made me break into a cold sweat and my self esteem was at a low.
Four months on, I am three dress sizes smaller, have a new found love of exercise (words I NEVER thought I would say) and feel confident and happy again. Most importantly, I feel like I have made a long term change, rather than a short term quick fix (as I have done before). Bex’s programme sorts out the mind as well as the body, which has been so important for me to make some really positive long term changes. Bex’s positivity is infectious; she is fantastic to work with and is a real force of nature - she’s been tough, encouraging, supportive and has really pushed me to do better. It hasn’t been easy but at every step, Bex has been there, in person, on the phone and over email to give me the support or the kick in the butt I needed. Bex is a really wonderful person who is a joy to work with. Go for it; you won’t regret it.
- Gemma Baker, 39
“I met Bex at a time were I felt utterly lost and as though I had so much to give, but no idea what to do or how to do what I wanted. The phrase "rudderless" was used a lot!
Bex's 8 stage life-coaching process was clear, concise and thorough. Aspects of it we're certainly challenging but she was there the whole way through with positive support and honest, realistic advice. Bex is no sycophant - she's strong and knowledgeable and, if like me, you're in a phase of uncertainty in life, she's the kind of benchmark and example that was both supportive and also helps you stay on track and focused.
Within 2 months, I feel motivated, self assured and have a solid business plan that I feel excited to execute! A strong 5 year plan and a month-by-month plan make it easy to achieve my goals ( something I'd never had!) and I genuinely can't wait to start ticking off my tasks and goals!
This is one of the best things I've ever spent money on.
Thank you Bex!
- Polly Cooke, 28
“ Make no mistake, Rebecca is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Rebecca knows exactly how to train you to get the most out of your body, mind and soul. Add to that that she can teach you exactly how to get your nutrition under control, and you have yourself an all-in-one solution that is worth her weight in gold.
The best part about working with Rebecca is that she is hilarious and always insightful. She keeps me laughing always, and adds a fun element to every workout to keep me motivated and working at my peak. Don't even think twice.
- Ieva Balciunaite, 33, mother of 1
“ I’ve been working with Rebecca for a short time and have to say that Rebecca is an amazing trainer, she pushes you to your limit and beyond. I lacked motivation prior to meeting Rebecca and hated exercise, now I am starting to enjoy it and can feel myself getting fitter and healthier. I had issues with food but Rebecca has got me eating food I never would have imagined eating. Rebecca is very knowledgeable not only about exercise but also about nutrition. Each training session is different from the last and tailored to get the most out of your body. Rebecca is such a wonderful person, and has an amazing personality. Even though the training is hard work, Rebecca does have you laughing throughout and keeps you motivated and working at your best, but she also adds A fun element to the training.
I can honestly say that Rebecca is the one and only choice, there is no question about it.
- Nikki Gauci, 33, mother of 3