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The Platinum Package

This exclusive well-being package runs for 12 months and is only for clients who are very serious and committed to their health and fitness goals and determined to create real change in their lives to transform their bodies and their minds.

With this option we work with an inside out, as well as an outside in, approach to ensure that all the psychological, as well as lifestyle changes are made and implemented into your life.

At the end of this 12 month package you will have transformed your body, learned everything you need to know to maintain your health and weight loss as well as how to lead the healthiest and happiest life for you.

In this 12 month platinum package of personal training in London you get:

– 4, 2 or 1 session/s with me, each week, to focus on any issues you require, such as losing some weight, developing a plan for that big idea you’ve had, toning your body, overcoming a personal challenge, eating more healthily, or finding more happiness in a specific area of your life

– All the online customised fitness trainings, nutrition plans, psychology training, articles, online diaries and support you receive in the Bronze Package Online Training

– An 2 hour initial assessment session to determine your current health and fitness levels

- A detailed lifestyle prescription outlining recommended supplements and lifestyle amendments

– Customised fitness plans for our sessions together

– A phone call with me, each week, if required

- 24/7 email support

– Daily reminders integrated into your calendar system

- Highly cost effective sessions

So, if you're ready to completely transform your life, the way you exercise, how you think about food and are committed to the process, please contact me today on 079 66 66 1216 or email me at bex@rebeccafredericks.com

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See More Information. Use of this site is subject to our Terms of Use and Privacy Policy.

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