Close
J O I N   O U R   C O M M U N I T Y
Please select the area/s of the site you would like to receive weekly episodes from:
NUTRITION
Tick here if you would like to receive weekly episodes & my FREE Report on 'The 5 Food Mindsets You Need to Lose Weight and Keep it off…….Forever' PLUS A copy of the Food Mindset Journal
FITNESS
Tick here if you would like to receive weekly episodes & my FREE Weight Training Journal giving you Advice, Guidance & Motivation to keep up with your Fitness & Weight Loss Goals.
WORK
Tick here if you would like to receive weekly episodes & my FREE report on 'How to Overcome the Number 1 Barrier Stopping you Performing at your Best!'
SELF
Tick here if you would like to receive weekly episodes & my FREE video training on 'Build Your Self Confidence to Build Your Success'.
RELATIONSHIPS
Tick here if you would like to receive weekly
episodes & my FREE webinar 'How to Attract The Man You Want: What Every Woman Should Know about the Secret Language of Attraction'.
Enter Details
YOUR DETAILS HERE
NAME
EMAIL
SIGN UP!
Thank you for registering
to our newsletter lists.
The Recipe For Building Muscle

This week, I want to introduce you to Hannah, a guest writer, who has written a brilliant article just for us on the best foods to eat in order to build muscle.

And Hannah should know, because not only has she founded Barbelles, a women’s weight lifting magazine that has just been shortlisted for the BBC Worldwide 2015 magazine awards, but she’s also competed in the 2014 Crossfit Regionals! Meaning she really does know what she’s talking about.

So, enjoy the article and remember, building muscle isn’t scary, and it won’t make you look masculine. What it will do is give your body shape and definition and help increase your metabolism – so your body burns more calories reducing your levels of fat.

The Recipe for Building Muscle

There's a lot of information out there about what you should and shouldn't be eating, and when it comes down to nutrition, you need to tailor your diet to suit your own body, rather than blindly follow some generic plan. This means that if you're attempting to build muscle, there are some simple steps to follow to ensure that you are using the food you eat as fuel, helping you to develop a more toned body instead this food being stored as fat.

Click here to read the rest of the article.

no comments // November 16, 2015

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See More Information. Use of this site is subject to our Terms of Use and Privacy Policy.

Take Notes