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This week, I want to introduce you to Hannah, a guest writer, who has written a brilliant article just for us on the best foods to eat in order to build muscle.
And Hannah should know, because not only has she founded Barbelles, a women’s weight lifting magazine that has just been shortlisted for the BBC Worldwide 2015 magazine awards, but she’s also competed in the 2014 Crossfit Regionals! Meaning she really does know what she’s talking about.
So, enjoy the article and remember, building muscle isn’t scary, and it won’t make you look masculine. What it will do is give your body shape and definition and help increase your metabolism – so your body burns more calories reducing your levels of fat.
The Recipe for Building Muscle
There's a lot of information out there about what you should and shouldn't be eating, and when it comes down to nutrition, you need to tailor your diet to suit your own body, rather than blindly follow some generic plan. This means that if you're attempting to build muscle, there are some simple steps to follow to ensure that you are using the food you eat as fuel, helping you to develop a more toned body instead this food being stored as fat.
Click here to read the rest of the article.