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Welcome to rebeccafredericks.com. I’m Bex a qualified personal trainer, certified nutritionist, life coach, Neuro Linguistic Programming practitioner, and health and wellness writer and I work with women, just like you, who are wanting to create healthier and happier lives for themselves.
I do this by integrating exercise with nutrition and psychology to provide highly effective, practical and sustainable solutions to health and fitness issues.
Have a look around the site and become part of my community. I share lots of free advice, tools, tips and strategies to help you to realise your endless potential, feel and look your best and create the health, body and happiness that you deserve.
If you would like to work with me – then have a look at the WORK WITH ME section of the site where I outline my 4 packages, or drop me an email on email@example.com, or give me a call on 079 6666 1216 and let’s get started!