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By Andrew Fox
Any idea why everyone is talking about HIIT? Do you even know what it is? Well in today’s article Andrew XYZ, the the founder and CEO of AimWorkout is going to tell us everything we need to know about HIIT and how it can literally transform your body and your health.
HIIT is a program that focuses on high impact exercises. Beside high-intensity exercises, HIIT also involves low-intensity exercises. In short, HIIT is a mixture of high-intensity and low resistance exercises. Here, high impact exercises increase oxygen consumption and low impact exercises control the breathing and heart rate. An example of HIIT can be a 30 seconds sprint followed by a 60 second walk.
If you want to burn calories, condition muscles and maintain health, you need to include HIIT in your routine. There’s no doubt that HIIT involves tough and complicated exercises but, if you want to acquire maximum health benefits, you need to consider HIIT.
How HIIT offers Health Benefits?
Simply put, HIIT is a method of exercise in which high-intensity bursts are followed by short and effective recovery periods. The extra oxygen required in high impact exercises is achieved in the recovery periods. It is this extra oxygen that helps in burning fat and enhancing the metabolic rate. Physicians call this the after burn effect or Exercise Post Oxygen Consumption (EPOC). The EPOC effect helps in improving insulin sensitivity, elevating hormone levels and decreasing appetite.
Therefore, it’s argued that HIIT is the best workout programme for maximum health benefits in minimum time.
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