Ready To Transform Your Life?

Ready to start living your best life? Then you're in the right place.

I can't wait to help you.

I've worked with over 3000 women and using my background in psychology, Neuro-linguistic programming, executive coaching, positive intelligence, nutrition and exercise - and, as a busy mum of 4, I'm perfectly positioned to help you too!

WHY COACHING?

Holistic Improvement: The program addresses multiple facets of health — physical, emotional, and psychological — ensuring a well-rounded approach to wellbeing.
Customised Wellness Plan: Starting with a lifestyle audit allows the coaching to be highly personalised. This ensures that your wellness plan is tailored specifically to the your needs, challenges, and goals, maximising efficacy.
Enhanced Physical Health: With focused sessions on nutrition and exercise, you will see massive improvements in your physical health, including better weight management, increased energy levels, and reduced risk of chronic diseases.
Improved Mental and Emotional Wellbeing: Techniques like NLP, Positive Intelligence, and meditation contribute to better mental health outcomes. These include reduced anxiety and stress, better mood regulation, and increased resilience.
Better Sleep Quality: The program places a significant emphasis on improving sleep, which is critical for overall health. Better sleep leads to enhanced cognitive function, emotional regulation, and physical health.
Stronger Personal Relationships: By focusing on the area of relationships, the coaching helps to enhance your communication skills, emotional intelligence, and ability to foster healthy, happy and supportive personal connections.
Stress Management: Through central nervous system regulation techniques like breathwork and meditation, you will learn effective methods to manage stress, leading to a more balanced and fulfilling life.
Long-Term Habit Formation: The use of habit-breaking and forming strategies ensures that you can sustain your new healthy behaviors long term, leading to lasting changes in your quality of life.
Empowerment and Confidence: As you progress through the program, you will gain a deeper understanding of yourself and your capabilities, leading to increased self-confidence and a sense of empowerment.
Professional Guidance and Support: Having a coach who uses scientifically backed methods and tools provides you with a reliable source of professional guidance and support, enhancing your journey towards achieving your health and wellbeing goals.

THE PROCESS

Lifestyle Audit

The coaching begins with a thorough lifestyle audit. This initial assessment allows us to pinpoint areas that need attention and set a clear, actionable path forward. Understanding where you stand today helps us measure your progress and tailor our approach to fit your specific needs and goals.

The 5 Pillars

Next, we break down your life into five critical areas:

Sleep: Essential for recovery, weight loss, and mental health.
Exercise: Vital for physical health, happiness and energy levels.
Nutrition: Food is medicine, integral for physical and mental wellbeing.
Purpose: Without purpose and fulfilment - life will feel empty and unhappiness inevitable.
Relationships: Key to emotional support and personal growth.

Health & Wellbeing are multifaceted and work together so my holistic approach ensures that every area is prioritised and nurtured.

Deep Dive Sessions

Over the course of 10 sessions, we'll dive deeply into each of the 5 pillars. This structured yet flexible approach allows us to explore each facet of your wellbeing thoroughly, ensuring sustainable changes and impactful results.

Ready to get started?

Today is the day! Let's do this!

Get in Touch

Your Investment

The total investment for this comprehensive 10 session program is £999.