1
Learn how to make SMALL changes that add up to make a BIG impact
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152896222/settings_images/71080e2-5ae3-36ab-18f0-488254bdb7c_Rebecca-HelenRoweStudio-162.jpg)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152896222/settings_images/7371fb0-87f2-483a-2e77-baa0a0d0e668_Rebecca-HelenRoweStudio-163.jpg)
2
Discover the habits, triggers, identity statements and food stories that are holding you back and create new ones that actively support your goals
3
Develop the CONFIDENCE to know what to eat (and when) so that you can always make informed choices
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152896222/settings_images/32b8736-31b7-d4ef-1cb-cfa1b2fe823_Rebecca-HelenRoweStudio-181.jpg)
You’re are 5 hours away from a healthier and happier relationship with food.
Learn how now - and live the rest of your life eating to nourish your body with the wisdom, know-how and understanding that will transform your relationship with food.
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