THE VERY MODERN MENOPAUSE PROGRAM
Evidence based guidance and support for women during all 3 stages of the menopause.
Not knowing what’s happening to your body, and mind, is uniquely awful. Feeling like you’re out of control with no real help or advice available is almost impossible.
And that’s what this program is all about. It’s about getting you the help and support and advice and guidance that you need, that we all need, through menopause.
I have women come to me everyday - utterly overwhelmed by their symptoms and with no idea how to manage them.
- GPs put them on anti-depressants - but they aren’t depressed
- Health Food shops give them endless supplements that have no research behind them and prove to be useless
- Kids are scared of volatile mummy
- Partners try not to rock the boat and in the process drive them crazy - (60% of divorces occur when a women is journeying through menopause)
…and they’re left, terrified, confused and with no end in sight.
It’s Time To Prioritise Yourself Again
With one-on-one guidance and support, you've found a safe place to find out what works for you.
INTRODUCING...
THE VERY MODERN MENOPAUSE PROGRAM
- I’m here to help with my Menopause Program (£29) a lifestyle program that helps you to address and manage symptoms through evidence-based lifestyle changes, nutrition, exercise, coaching, and support.
GET IN TOUCH
What’s Included in the Program?
- Initial Consultation in person or via zoom
- Analysis of symptoms, lifestyle, exercise and food
- Expert evidence-based advice and a personalised lifestyle plan
- An exercise plan (with video demonstrations) designed specifically for you, your existing fitness level and the facilities you have available to you
- A Recipe book full of easy to make, healthy and delicious recipes which will support your body (and mind) going forwards
- Supplement recommendations with links to exactly what to buy
- Final Consultation to go through the plan together
OPTIONAL ADD ON SERVICES (£75 per hour)
- 1-2-1 PT session to demonstrate exercise that will build strength, prevent osteoporosis and help generate energy
- 1-2-1 Cooking sessions to show how to make simple, delicious foods that fit within your plan
- 1-2-1 Life, Health and Executive coaching
Wherever you live - I can help you to improve your health and happiness at whatever stage you’re at in your menopause journey.
In our initial consultation I will take the time to really listen to you and what you are experiencing. I will learn all about you and your life and what has and is currently happening to your body and mind.
With a good understand and background knowledge I will put together a personalised lifestyle plan, tailored to you, your symptoms, needs and desires.
In the third phase of the program we will go through the plan - I will explain it to you in detail and discuss exactly how you can put it into practice in your life - simply and easily. Here you will be able to ask any questions you may have as well as seek further clarity and understanding.
From here you will have options to work more with me through coaching, personal training and nutrition plans.
YES PLEASE
IS THE VERY MODERN MENOPAUSE PROGRAM FOR YOU?
Do you feel like you don't know who you are anymore?
Are you at a loss with what to do?
Is keeping the weight off a real struggle?
Are you up one moment and down the next?
Are you unsure what are menopause symptoms and what is just 'normal' aging?
If you are struggling and these questions resonate, then this program is definitely for you.
