Support for Living Well with Mast Cell Activation Syndrome (MCAS)
Navigating life with Mast Cell Activation Syndrome (MCAS) can feel overwhelming, but you don’t have to face it alone.
As a health, wellbeing, and performance coach, I specialise in providing tailored support to help you regain control, improve your quality of life, and manage the unique challenges that come with MCAS.
WHAT IS MCAS?
MCAS affects the body’s mast cells, which play a key role in allergic responses and immunity. When these cells are overactive, they can trigger a range of symptoms, including fatigue, brain fog, gastrointestinal discomfort, and severe allergic-like reactions. These unpredictable symptoms can disrupt your daily life, but with the right strategies, it’s possible to live well with MCAS.
HOW I CAN HELP YOU
Through my tailored MCAS coaching program I work 1-2-1 with you providing you with the tools and support you need in order to Thrive through MCAS.
Each session lasts 60 minutes and can be done virtually or in person in North London
Sessions cost £85
Stress Management
Stress is a major trigger for mast cell activation. I’ll help you develop practical stress-reduction techniques tailored to your needs, including mindfulness, breathing exercises, and lifestyle adjustments, so you can reduce symptom flare-ups.
Nutrition Support
Food sensitivities and dietary challenges are common with MCAS. I provide guidance to help you identify triggers, create a balanced, nutrient-rich diet, and develop a sustainable approach to eating that supports your health and energy levels.
Lifestyle Optimisation
Together, we’ll craft routines that reduce exposure to environmental triggers, improve sleep, and support physical activity that’s gentle yet effective for your body
WHY WORK WITH ME?
I bring a unique combination of professional expertise and personal understanding to my coaching:
- Holistic Approach: As a coach with qualifications in psychology, nutrition, and fitness, I address the whole person—mind, body, and lifestyle.
- Tailored Solutions: Every client is unique, and my coaching reflects that. Together, we’ll create a plan that works for your individual needs.
- Compassionate Support: I understand the emotional and physical toll of living with a chronic condition and provide a supportive, judgment-free space to explore solutions.
- Proven Results:I’ve helped thousands of women navigate life transitions and health challenges with practical, effective strategies.
JOIN ME ON MY MCAS RETREAT IN THE SOUTH OF ENGLAND!
This ‘Balance & Restore Retreat’ (25th-27th April) is specifically designed to help you manage MCAS symptoms naturally and restore balance to your mind, body, and spirit. Over the course of three days, immerse yourself in rejuvenating practices like yoga, meditation, nourishing nutrition, MCAS Masterclasses and personalised wellness therapies.
Our expert-led workshops provide practical tools and natural remedies to help you thrive with MCAS with increased confidence and ease.
Leave feeling empowered, revitalized, and equipped with practical, sustainable strategies and a lovely group of new friends
Join us for this life-changing retreat and embrace your healthiest self!