I’m not here to help you “cope.”
I’m here to help you come back stronger.
I'm Bex, mum of 4, Women's Health Coach (BSc Psychology, NLP Dip), Executive Coach (PCEC), Personal Trainer (CYQ CPT), Nutritionist (CfNRegNutr) & Author (Mummahood: The Experts Guide to a Fit, Healthy & Happy Pregnancy’)
For the past 13 years, I’ve worked with thousands of women at every stage of their careers — from global boardrooms to kitchen tables — helping them rebuild their energy, confidence, and clarity when life feels off-balance.
I use the science of the body, the strategy of high performance, and the soul of lived experience to help women rise through change — stronger, sharper, and more powerful than before.
Why I Created HOT A.F
Somewhere along the way, women were sold a lie.
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We were told that midlife meant slowing down, fading out, or “just getting through.”
But that’s not my story — and it sure as hell won’t be yours.
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I created Hot A.F. because menopause isn’t a crisis — it’s a power shift.
Your body isn’t betraying you; it’s communicating.
And when you understand that language — the hormones, the mindset, the rhythm — you can build a life and body that work for you, not against you.
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This is the counter-narrative every woman deserves to hear:
You’re not fading — you’re evolving.
You’re not breaking down — you’re breaking through.
You’re still hot.
And now unstoppable.
What I Believe...
I Believe in Science and Sass.
Because data matters — but so does laughter and having a good time!
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I Believe in Strong Women Who Still Feel Exhausted Sometimes.
Because power doesn’t mean perfection.
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I Believe Knowledge is Freedom.
When you understand your body, you stop fighting it — and start leading from it.
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And I Believe This Next Chapter Can Be Your Best Yet.
Not a fade-out. A surge forward.
AUTHOR
Mummahood: The Expert Guide to a Fit, Healthy & Happy Pregnancy
QUALIFICATIONS
NUTRITIONIST
(CfNRegNutr)
Food is medicine. Food is self care.
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But the media has completely complicated food and impacted our relationship with it.
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I help women to understand their bodies and what they need so that they are eating to nourish, care for and love themselves.
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The bi-product of this is more energy, more positivity, better sleep and less sick days!
PERSONAL TRAINER
(CYQ CPT, Pre & Post Natal & Menopause Specialist)
I have worked exclusively with women's bodies for the past 10 years and know exactly how to help them build strength, lose weight and become body-confident.
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The way a woman needs to move her body and exercise becomes different as she gets older, I specialise in helping women become, and stay, strong, flexible and healthy.​
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A strong woman who feel goods about herself is a confident and empowered woman at work and at home.
EXECUTIVE COACH
(Psychology BSc, NLP Dip)
With a degree in Psychology (BSc) and a diploma in NLP and hypnosis along with an Executive Coaching qualification from Henley Business School I work with women helping them to flourish through every life transition
I have done my fair share of diets and fitness plans over the last 15 years which had led to an obsessive level of calorie counting and some very unhealthy habits. I can't believe how much my mindset has changed in 4 weeks - I no longer count calories but have a healthy, nutritious and tasty diet which my whole family can enjoy. I have an exercise plan than I can fit around two children and a busy job. I feel stronger and healthier than I have in years. Bex provides so much more than diet and fitness, the holistic approach really is transformative. Thank you!
Bex is an incredible force of nature. She has so much energy and drive and genuinely enjoys seeing people get results. She is totally invested in her clients’ progress and so supportive when working with her. Her workouts are fun and varied and get great results. I love working out with Bex and have never felt stronger, fitter and better about myself. Highly recommend.