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Let's Get You Back To Your A-GAME

Hot A.F. is for women who are done with overwhelm, ready for clarity, and serious about feeling powerful again.

If you’re ready to reclaim your energy, focus, and confidence — let’s talk.

Option 1 - Book a Free Brain Fog Clarity Session

A 30-minute private call with me to help you cut through the fog — literally and figuratively.

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Together we’ll:

  • Map what’s overwhelming you right now.

  • Identify what’s really going on in your body and mind.

  • Uncover your next best step to feel clear, energised, and in control again.

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This isn’t a sales call — it’s your starting point.

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Option 2 - Get in Touch About Working With Me

Ready to stop coping and start thriving?


Whether you’re an ambitious woman ready to reignite your fire, or an organisation looking to support your people through the midlife power shift — let’s talk.

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Ask about a workshop, book a keynote, or explore the 90-Day Power Programme.


No pressure, no fluff — just a real conversation about where you are, what’s getting in the way, and how we get you (or your team) feeling unstoppable again.

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Need Something Else?

Got a media enquiry, collaboration idea, or speaking request?


Email me directly at bex@rebeccafredericks.com

You don’t need to “get through” this stage of life.
You need to rise through it.

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So — what are you waiting for?


Reclaim your fire. Rebuild your focus. Redefine midlife.

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HOT A.F with Rebecca Fredericks

Hot A.F. | Reclaim Your Fire • Rebuild Your Focus • Redefine Midlife

PHONE: +447966661216

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