1 Month THRIVE Transformation Challenge For Mums Over 30

FREE - 15 Spaces left

Transform Your Body & Your Mind In Just 12 Minutes Per Day - No Equipment Needed!

Designed Exclusively for MUMS!

Click Here To 'Start THRIVING Today'

5 Unique Home Workout Sessions Weekly 

You'll be sent 20 Workouts (5 / week) via video with a PDF download of the exercises, to tone your body and help you feel AMAZING.

1 Self-Care Session Weekly

Part of creating a healthy life is looking after and caring for yourself. Therefore, your challenge includes 12 minutes a week of doing just this. 

Weekly Nutritional Support

Being 'healthy' has a lot to do with what you put into your body. So the challenge includes Meal Planning for the week ahead. 

Harriet Barcella

Mum of 3

"I have absolutely loved this challenge. The daily email keeps me on track and I love clicking that ‘complete’ button after a workout - it really gives me accountability which helps me commit to keeping on going. The twelve minutes of exercise is just a brilliant way of doing it because even on my busiest days (and I am busy. I have 3 tiny children, a job and countless voluntary commitments!) there is no excuse for not making twelve minutes for me. I am on day 11 and I already feel stronger and healthier. Thank you Bex."

What Can You REALLY Achieve in 12 Minutes A Day?

In just 12 minutes a day - you can change A LOT! All of which will benefit your physical AND mental health.

Don't believe me?

Try the 28 Day Transformation Challenge now- you have nothing to lose and everything to gain!

Click Here To 'Start THRIVING Today'

Hey I'm Bex!

A mum of 3 small people , Personal Trainer (CYQ CPT), Nutritionist (CfNRegNutr), Life Coach (BSc, NLP Dip) & Author (Mummahood: The Experts Guide to a Fit, Healthy & Happy Pregnancy’) and your guide through #diveintothrive.

Since having Ava, my first daughter, 5 years ago I've dedicated my working life to trying to make the lives of mums like you healthier and happier through exercise, nutrition and self care.

I believe that every mother deserves to THRIVE and my mission is to show you exactly how by making little pivots in your daily lifestyle that all build up to create huge change.

I can't wait to start working with you!

Jane Bardos

Mum of 3

"I can’t recommend Bex and the 1 Month Challenge highly enough. Committing to the month’s plan has been transformative for me. Juggling 3 young children, work and minor health issues had become overwhelming and the month long plan was a godsend. Her knowledge, support and non-judgmental attitude has been incredible and I feel far more in control of my diet, my time and my fitness and therefore my health. I also feel that she really understands my world, given that she is also a mum to 3 even younger ones than mine! If she can do it so can I! Thank you Bex x."

Start Today!

Decide You Want To Make A Change and Take Action.

Tiny Little Changes - Even 12 Minutes per Day Add Up To Create A Huge Shift.