Transform your life. Feel Amazing. Forever.
15 places - released *** secure your place!!!
Welcome to the leading online program for mums helping them to transform their lifestyles, improve their health, get into the best shape of their lives, and feel amazing.
Work with me, every single day for 1 month to receive world-class training in...
Fitness
LIVE workouts every day that challenge your body through different formats to create a healthy, lean, strong body. Every day we work different parts of the body to prevent 'overtraining', reduce the risk of injury and to create a balanced, toned and heathly body.
Nutrition
Here I provide you with delicious, quick and easy meal plans and recipes that make sure every meal is complete with all the macronutrients your body needs in order to be nourished, whilst helping your metabolism to work more effectively and burn any excess fat you may be carrying.
Mindset & Self Care
In our evening sessions together (5 / wk) we learn more about the body and the mind to help you to become your healthiest and happiest self from the inside out. We also take this time to chat, support, motivate and encourage each other to try our hardest and become our best selves.
Better Health/Fitness = Better Relationships & More Focus/Energy & Wellbeing.
SO WHAT'S INCLUDED?
👉Daily (Mon-Fri) meal plans you and your family will love
👉Education on nutrition to make sure you feel happy and confident making food choices that support your health goals
👉5 live workouts with me per week (recorded so you still get access even if you can’t make it live)
👉Daily (Mon-Fri) education and support live video chats where I discuss and teach on a topic that will empower you to lead a healthy and happy life
👉Constant support from me and all the other mums on this journey with you
👉An exclusive Facebook support group where you can ask me, or other mums, any questions at any time
And you get all of this for a one-off payment of £129.00
CLICK HERE TO THRIVE MONTHLY
But this program isn’t for everyone. To make sure that this is definitely the right option for you – keep reading:
Who This Program Is NOT For...
👉 Someone who wants a magic pill to their goal health, size and shape. That is not what this is. This is a truly holistic approach to a healthy and happy life. Here I teach you the habits and practices that will build up, over time and with consistency, to you becoming your healthiest and happiest self.
👉 Someone who is wanting to build muscle and lose 10Lbs of fat in the 4 weeks. Fat loss is likely to be a side-effect of this program – not the whole point of it.
👉 Someone who feels they can get the results they need from some workouts via an app
👉 Someone who doesn't need any motivation or support
Who This Program IS For...
👉 Mums
👉 Those Stuck-in-a-Rut
👉 Those who have a habit of giving up / not sticking to plans
👉 Those not sure what exercise is effective for them and their goals
👉 Those unsure what and when to eat to accomplish their goals
👉 Those who don't believe in themselves and their ability to create a healthy life, body and mind
T.H.R.I.V.E Monthly April Launch
Feel healthier and happier than ever before. Now's your time to T.H.R.I.V.E
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TESTIMONIALS
- Kirsty Fletcher, Mum of 1
"If I had to describe Bex......A life changing, force of nature!
I have just finished the March "Thrive' and have just signed up to continue in April! I have never learnt so much in such a short space of time - this isn't just an 'exercise class' or a 'diet', this is knowledge, power, support, community, taking control while being supported by the most wonderful bunch of woman with Bex leading the way!
Getting up everyday and having such a positive start to the day has been such an eye opener - it has made me a better parent, partner and person. I am more productive in our business and I feel like my limits are endless. Another big thing for me is I'm not the best chef....I can now say that I can cook and I enjoy being in the kitchen. We eat so much better and have eaten some amazing food. More importantly to me is that our five year old now eats better and is trying different foods.
I feel healthy, stronger and more confident.....and it's only been four weeks!
Bex has endless energy, compassion and knowledge and she is absolutely the person you need in your life!"
- Katherine Watkinson, Mum of 2
"I've just completed Thrive March and it has been life changing! I have done my fair share of diets and fitness plans over the last 15 years which led to an obsessive level of calorie counting and some very unhealthy habits. I can't believe how much my mindset has changed in 4 weeks - I no longer count calories but have a healthy, nutritious and tasty diet which my whole family can enjoy. I have an exercise plan that I can fit around my two children and a busy job. I feel stronger and healthier than I have in years.
Bex provides so much more than diet and fitness, the holistic approach really is transformative. Thanks you! ."
- Candice, Mum of 1
"I joined THRIVE to shed some inches off my waistline and get back into my favorite dresses. But what I have gained is so much more! The program teaches you to find your “why”; those deep motivations that enable you to commit to exercise, healthy eating and a positive mindset, not as a fade but as a lifestyle. It helps you connect your mind, body and soul in a way that is authentic and lasting. THRIVE is perfect for us busy mums. The exercise sessions, meal plans, evening talks are the perfect balance between achievable and challenging. Plus, through THRIVE you join a community of women who encourage and support your goals. This program is unique and incredible. I wholeheartedly recommend it to every mum!"
Jane Bardos - Mum of 3
"I signed up to THRIVE January hoping to get a healthy start to 2021. Of course, I got this with the incredible (and delicious) meal plans and daily workouts, but I hadn’t realised how much more I would gain. As the month started we went into another lockdown, and rather than feeling totally overwhelmed and stressed, Bex has helped me find a daily routine where I manage to prioritise myself and my health and well-being, a balanced approach to exercise and my diet and enjoyment of preparing delicious, nourishing food for my family. She’s even managed to get my incredibly fussy children eating chia seeds, flaxseeds, and almonds with her brilliant recipes!!
The most important message I have taken away so far is that a good, healthy routine is key, but Bex’s focus on the benefits of flexibility and the importance of still keeping those ‘worth it’ moments (like ice cream and popcorn night with my kids) really makes this an achievable, healthy way of life, rather than a ‘quick fix’.
3 weeks in and I feel strong, full of energy, I’m far more positive and I definitely have more patience around my children.
I’m so keen to continue and embed this new way of life, I’ve signed up to Thrive February already!!
Thanks again Bex for being so incredibly supportive, positive, and fun (as well as being a fountain of knowledge!).”
Stephie Scerri - Mum of 2
"I joined thrive with my main focus being weight loss post-baby. But to be honest, I haven’t weighed myself once, which is huge for me!
Thrive (Bex) has helped me feel good about myself, during the crazy newborn period with a second baby.
I’ve implemented new routines to make my day more enjoyable and manageable, I am focusing on eating nourishing foods WHEN my body tells me to (yes that includes carbs!), and Bex is really helping me get back to feeling like me again!”
- Susie Cox, Mum of 2
"I know it sounds dramatic, but Thrive Monthly has transformed me.
I love the 7am workouts (Monday to Friday) which set me up beautifully for the day. They are thoughtfully constructed throughout the week, including core, HIIT, cardio, and weights to keep me pushing myself...and shake up my habitual exercise routine and has got me out of a rut. The evening talks challenge opinions of myself, my habits, my beliefs and I have made positive changes to my daily life. I am addicted to loads of new recipes too...! I don't have much time to cook, but I now plan our meals and feel so good about myself.Bex's unwavering, infectious commitment is astonishing and motivates you to make positive changes each day.I would encourage all mums (whatever stage you are at) to join Thrive as you will never regret it."
- Hannah Mason, Mum of 2
"Previous to THRIVE I struggled finding the time to fit ‘looking after myself’ into my life. Something always came first be it kids, home or work. THRIVE helped shape a new routine and put me first. It’s an amazing, supporting group of women and really feels special. I now can’t imagine not doing THRIVE!
I love the 30 minute exercises every week day mornings. They’re always different and challenging and I look forward to getting up at 6:45am (!!!). The weekly meal planners are full of great recipes (I especially love the breakfasts) and takes the pressure off trying to think of what to cook each week. They also guide you to re-think how you eat and help make small but big changes. I don’t feel like I’m on a diet, more that I’m enjoying eating better food.
The evening sessions that look at ways to improve your outlook on life and develop tools to either change habits that have held you back or create new ways of thinking are really interesting. It’s also a chance to connect with the other women and learn from each other.
Bex’s enthusiasm, care and energy hold it all together. She is generous, knowledgable and thoughtful and sweats alongside you."
- Adrianna Rayo, Mum of 2
"I joined Thrive January wishing to start the year with the right foot after doing no exercise during the Christmas break but then I joined Thrive February and will be joining March too.This programme has surpassed all my expectations!! It is not only fun exercise but it involves healthy meal plans and snacks that the whole family enjoys!! On top of that, the evening sessions/discussions have given me the chance to learn about health related topics and to meet the other ladies in the group much better. We are building stronger bodies, minds and friendships! - so much needed in these strange times.
Bex is a committed, reliable, knowledgable and friendly person that will hold your hand all the way to become a better version of yourself."
- Kim Sheehan, Mum of 2
"To make this shift on my own, would take much longer and would be a lonelier path…who wants to get get up at 7am and work out on their own, when they could be in Thrive having fun getting stronger and more resilient?
Thrive monthly works for me becuase Bex brings her infectious and inspirational energy to the table day-in-day-out. Thrive is not just about the exercise…..it’s the self care, the organic carving out of flexible routines and meal plans, all done in a loving and fun online community of likeminded people that works for me. This mix of energy compels me to get on with my life’s purpose and as a result I am being so much more productive and I feel great….(and dare I say it, I look great too!!! )
So give it a go. I’ve already signed myself and my sister up for February."
- Brooke Sheehan, Mum of 4
"After completing two months of Thrive I've never felt better both physically and mentally. To begin with I wasn't sure if I would manage to get up for the 7am start but it soon became an easy challenge, now I look forward to the class and hop out of bed. Bex really takes an interest in all of her clients and ensures each person gets a holistic approach to their health through balanced exercise, dietary plans and well researched evening talks. Bex is a warm, caring and kind person with superb energy and drive. She is an inspiration and I feel lucky to be part of Thrive."
This program will change the way you think about yourself, food and exercise and give you all the tools you need to create a healthy and happy life.
Hey I'm Bex!
A mum of 3 small people, Personal Trainer (CYQ CPT), Nutritionist (CfNRegNutr), Life Coach (BSc, NLP Dip) & Author (Mummahood: The Experts Guide to a Fit, Healthy & Happy Pregnancy’) and your guide through #diveintothrive.
Since having Ava, my first daughter, 5 years ago I've dedicated my working life to trying to make the lives of mums like you healthier and happier through exercise, nutrition, and self-care.
I believe that every mother deserves to THRIVE and my mission is to show you exactly how by making little pivots in your daily lifestyle that all build up to create huge change.
I can't wait to start working with you!
FAQs
- What’s the difference between this program and EVERY other online program out there?
Excellent question. My program is specifically designed for mums and focuses on the exact requirements that all the mums I’ve ever spoken to, trained, or encountered have. T.H.R.I.V.E. is truly unique because it combines learning with execution alongside the power of support and community. Combine all this with my daily exercise classes, along with the motivational and education daily video calls and you have a unique program that will ensure your success.
- How exactly is the training delivered?
You will get a morning live workout class with me plus an evening educational / support / motivation video call. You'll also get a meal plan and recipes delivered by email.
- What happens if I can’t make the live classes?
It doesn’t matter! Ideally you'll do the classes together with all the other mums but sh*t happens and few mums will ever be able to make them all. However they are all recorded so I will send the recordings to you so you never miss out!
- How much does T.H.R.I.V.E. cost?
The month costs just £129.00 and if you recommend a friend you, and she, will get the next month (if you choose to do the program again) for just £64.50!
- What happens if I hate it / it doesn’t work for me?
If you’re not completely happy with T.H.R.I.V.E. monthly you will get a 100% of your money back.
I created this program because I wanted to help mums to feel amazing about themselves again and to learn simple, quick and easy ways to create a healthy lifestyle that will allow them do this.
This is why I would love for you to attend all the classes before you decide it doesn't work / you don't feel any better physically or mentally.
IMPORTANT NOTE: I’ll ask what didn’t work for you (so I can learn and improve). The deadline for a full refund is the last day of the program because if you sign up for T.H.R.I.V.E monthly, I want you to do everything you can before making your decision.
CLICK HERE TO THRIVE MONTHLYStart Your Transformation Today!
Don’t miss this opportunity to kick-start your health and fitness by taking part in my THRIVE MONTHLY program.
