GET YOUR RECIPE BOOK & NUTRITION GUIDE HERE!
TRIPLE the Impact of Your Exercise By Properly Fuelling your Body with this Simple Step-by-Step Meal Plan!!
Having worked with mums for the last 7 years I know that most will happily start a workout program, but they’re still fueling their body with foods that don't support, and sometimes actually hinder their goals....
To see the BEST results over the next month, combine the RIGHT delicious, easy-to-make foods with the Thrive Monthly Light Program, because strong, fit bodies are MADE IN THE KITCHEN!
Show Me How
Nutrition can be extremely complicated! And when you have fussy small people to feed too - it becomes even harder!
That is why I've created this Nutrition Guide and Recipe Book with delicious, quick recipes that will save you time, energy and stress whilst fuelling your body with the very best food.
I know how confusing eating 'healthily' can appear. With so much (mis)information out there it can feel impossible to know whether meat is the devil, or the only way to a healthy body, whether carbs will make you store fat or are a vital source of energy.
I want that stress-inducing confusion to end for you TODAY.
Nutrition, eating well and fuelling your body properly isn't difficult but sometimes we need to re-learn how to do it and forget all the fad, dangerous, elimination diets we're being fed.
And that's what my Recipes are all about; a simple, practical guide to teach you and show you a new way of feeding yourself and your family.
With a few go-to recipes in your arsenal, ways to make food always taste good, an understanding of what your body actually needs, and why - you are all set for a future where food is always your friend and never a stressful, difficult, confusing subject.
Here I share the go-to recipes that I throw together every day and night of the week to feed myself and my family.
Recipes that don't involve hundreds of ingredients, that don't take hours to prepare or cook and that just taste good.
Healthy Recipes
Make sure your meals give your body everything it needs to make your metabolism fire, give you energy and help your body start to burn fat and build muscle.
Quick Recipes
Healthy food doesn't have to involve thousands of ingredients or take ages to make. These go-to recipes typically take 10-20 minutes to have piping hot and on the table.
Delicious Recipes
Food needs to taste good, particularly when you're feeding small, fussy people. The recipes in this meal plan are the recipes I use to feed myself and my 3 kids.
Q & As
1. Why Do I Need ANOTHER Recipe Book?
You may not need one at all. If you are confident in the kitchen, know what healthy eating is and how to properly fuel your body to support your goals you absolutely do not need one. However, if you aren't so confident. If you struggle to create healthy meals, if you find yourself reaching for ready dinners, take-aways or fast food or have pasta and pesto just a little too regularly then this will definitely help you!
2. What If I Don't Like The Recipes?
I'm hoping that you will! However if you don't then just email me at [email protected] and I'll give you a full refund.
3. What Sort of Meals Are In The Book?
We've got lots of different meals from Noodle dishes to Turkey burgers, Home-made granola to Prawns & Avocado on Toast.
4. Is This A Weight-Loss Book?
This is not a weight loss recipe book. It's likely that you will lose weight because you will be eating nourishing and healthy foods that your body will love and exercising regularly - through the program, but the whole point of the Recipe Book and Nutrition Guide is to make sure you're giving your body everything it needs to function optimally rather than trying to restrict calories or eliminate food groups.
5. I'm Vegan Will This Plan Work For Me?
I've not designed the plan for vegans or vegetarians however everyone will gain value from these recipes (and lots of vegan and vegetarian products are included) and any animal products can always be swapped out for non-animal foods.
6. I Don't Have Much Time To Cook - Will These Recipes Work For Me?
YES! We're all mums and the days of being able to spend an hour in the kitchen cooking are a distant memory. All these recipes are quick and easy PLUS I give time saving tips throughout.
7. I'm a Fussy Eater - Am I Able To Customise The Recipes To Work For Me?
Absolutely! I'm extraordinarily fussy and so feel your pain! You can change anything you like - just follow the guidelines I provide and you can customise the recipes to work for you, your tastes and your lifestyle.
Maximise Your Results Now With My Simple, Delicious & Time Efficient Recipes Designed Specifically For Mums!
Hey I'm Bex!
A mum of 3 small people , Personal Trainer (CYQ CPT), Nutritionist (CfNRegNutr), Life Coach (BSc, NLP Dip) & Author (Mummahood: The Experts Guide to a Fit, Healthy & Happy Pregnancy’) and your guide through #diveintothrive.
Since having Ava, my first daughter, 5 years ago I've dedicated my working life to trying to make the lives of mums like you healthier and happier through exercise, nutrition and self care.
I believe that every mother deserves to THRIVE and my mission is to show you exactly how by making little pivots in your daily lifestyle that all build up to create huge change.
I can't wait to start working with you!
