Pelvic Floor Health

Having had a baby we suddenly become VERY aware of our pelvic floor.

Almost immediately we’re told to do ‘kegals’ - one type specific pelvic floor exercise. 

However this type of exercise is a tiny part of the picture and exclusively doing them can actually cause more harm than good.

Learning how to breath properly, learning how to engage the core properly, learning how to re-discover our neutral spine, learning how to integrate the core with the pelvic floor, learning how to exercise the slow twitch pelvic floor muscles and MORE are all vital to our pelvic floor health after having a baby.

In this short video I explain a little more about what happens in pregnancy to cause issues with the core and pelvic floor.

For more help with diastasis recti, weak core muscles, pelvic floor weakness and prolapse please click here  for a completely free 3 week video training series.

You DO NOT have to live with leaking, pain, DR, pelvic floor weakness. That is NOT a ‘normal’ part of being a mum. Let me - or another specialist help you to heal properly. You really can’t jump straight back in to normal exercise without doing this repair work first - the damage you can cause internally is serious. 

It can feel really frustrating and boring and slow - but it’s worth the time and effort I promise. 

And soon enough you’ll be back to running, jumping and burpeying to your heart’s desire, without having to change your pants afterwards!