The 37% Difference: What to Eat During Menopause

🥗 1. Prioritise plant-based diversity
Try to eat 30 different plants a week — and yes, herbs, spices, nuts, and seeds all count. It’s not about going vegan, it’s about feeding your gut.

🫘 2. Embrace fermented foods
Kefir, kimchi, yoghurt, miso — these help balance your microbiome, which is linked to hormonal stability, mental clarity, and inflammation reduction.

🌾 3. Go big on fibre
Whole grains, beans, legumes, and veg that make your gut bugs happy = better hormone processing and fewer symptoms.

🫒 4. Ditch the ultra-processed stuff
They spike your blood sugar, worsen sleep, and fan the flames of inflammation — all of which can make menopause symptoms worse.

💧 5. Think protein and healthy fats
Stabilise your blood sugar and support your hormones with high-quality proteins (fish, eggs, beans) and healthy fats (olive oil, avocado, nuts).

These aren’t “quick fixes” — they’re real, evidence-based shifts that make a measurable difference over time.

And if you’re tired of trying to figure it all out alone — what to eat, how to exercise, what supplements are worth it, whether you actually need HRT — then let me help you cut through the noise.

👉 My coaching programme, A Very Modern Menopause, is open now.

It’s built for women who want:
✔️ Clear, practical advice
✔️ Personalised support
✔️ Real tools for real life (not just “drink more water”)
✔️ And a smart, straight-talking guide to help them feel like themselves again

Whether you’re struggling with brain fog, low energy, night sweats, or just feeling… off — you don’t have to stay stuck.

📌 Click here to learn more and join the programme now

Menopause doesn’t have to be the end of you feeling good in your body.
In fact, with the right support — it can be the start of something better.

I’d love to help you get there.

Rebecca
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