Are you a 'Binge-Eater'?

Do you binge-eat? It could be that giant bag of Kettle Crisps that you just keep munching, it could be second, or third helpings on pasta or it could just be really large portions at each meal time.

When there is such an abundance of food, it can be difficult to over-ride some deep seated evolutionary programming telling us to eat everything because we don't know when we'll be eating again!

But a psychologal tool that I find really helpful for my clients who have issues with over-eating or what we call ‘unhealthy food habits’ is called ‘The Retrospective’.

It’s really simple but really effective way to break an unhealthy habit.  

Click on the video and find how to perform The Retrospective on yourself. 

And if you'd like some more help - I'd love to chat to see how my coaching will help!

With love

Bex xxx