Healthy Flapjacks

This week's dose of Friday deliciousness is..... our healthy flapjacks - as you can see from the kid’s reactions they LOVE them. 

Super easy, no bake, no excessive butter or sugar and ready in a matter of minutes: 

All you need is:

1 cup medjool dates 

1.5 cups rolled oats

1/4 cup date or maple syrup

1/4 cup almond butter

1 cup ground almonds 

2 TBSP pumpkin seeds 

• Blitz the dates in a food processor to make a dough then add all the other ingredients. 
• Mix well to create a gooey lump. 
• Line a loaf dish with parchment paper and press the mixture down firmly so it’s pushed into the corners and has a flat top
• Put in the fridge for around 20 mins
• Remove from the dish (still in the paper) and cut into bars 
• If they last more than 10 mins store in an airtight container in the fridge