Low Impact Cardio Tabata Workout

After we’ve had children our pelvic floor is, very likely, weakened. This can mean that high impact activities like jumping and running can lead to discomfort, leaking and actually making our pelvic floor even weaker.

So, if you have recently had a baby, you do experience leaking or a weak pelvic floor - today’s exercise is for you.

Just because you’re not leaping around doesn’t mean you can’t get a really great workout in and that heart pumping!

Today’s workout is just 12 minutes and a brilliant option for busy mums with little time.

Try doing 20 (or 30 if you want to push it) seconds of each exercise for a total of 4 rounds. This means each circuit will last just 4 minutes. And, if you really have no time, just do 1 circuit. You’ll still get some great benefits from just 4 minutes and you’ll feel amazing afterwards I promise!!

Here are the exercises:

Circuit 1:

Exercise 1 - Static Lunge - Right

Exercise 2 - Static Lunge - Left

Circuit 2:

Exercise 1 - Twisting Squat to Punch - Right

Exercise 2 - Twisting Squat to Punch - Left

Circuit 3:

Exercise 1 - Curtsy Lunge to Squat

Exercise 2 - Squat to Side Crunch

Enjoy and let me know how you go!