Pregnancy Full Body Workout

In this quick pregnancy workout Rebecca Fredericks, pre and post natal exercise specialist,

shows you 4 different exercises that you can do from home to work almost all the muscles in your body.

This little routine is brilliant if you want a workout but aren't feeling very motivated or don't want to move away from your home environment but still want to get your heart pumping and your muscles strong.

It will only take you around 7 minutes to complete but do take as many rests as you need to.

ALSO if you're still feeling strong and energised after the second set please feel free to do a third set!

I've just done two sets here but don't feel limited to doing just two.

Additionally if you are feeling really tired and can't manage the second set - don't worry!

A little exercise is better than no exercise so just do what you can!