T H E B L O G

After having Ava (baby number 1) I found that breast-feeding completely depleted my bottom from any muscle or fat that I'd had there. Gone was my round little bottom and it was replaced with a couple of empty pitta breads...attractive!

Is your bottom a bit of a problem area too?

Is it not as pert as you'd like it? Does it lack shape? Or is is just a little on the large side?

About 80% of the clients I work with want me to help them tone up their bottoms, so in today's episode of RebeccaFredericsTV I share with you 4 easy bottom exercises that you can do from anywhere.

As always, if you want to make them harder add some weights!

Try doing 15 reps of all 4 exercises, without taking a break. Then rest for 3 minutes before performing the set of all 4 exercises 2 more times. Ouch!